Written by This healthy turkey meatloaf recipe is quick to make and a favorite of both adults and kids. It takes about 10 min to prepare and 40 – 60 min to cook:
1 package of lean turkey meat (not extra lean – too dry)
1/2 cup salsa
3/4 cups dry oats (oatmeal)
1/2 cup onion, chopped
2 tsp basil
1/2 tsp garlic powder
1/4 tsp pepper
1 egg white
Preheat oven to 350 degrees. Mix everything in a bowl. Spray 8X4 inch loaf pan with cooking spray. Cook for 40 min in a convection oven or 60 min in a regular oven. Serve with an extra scoop of salsa. Add steamed green beans or broccoli and you’ve got an easy healthy meal. Even my 2 and 4 year old boys love this dish (just go mild on the salsa for kids)!
One serving: Calories approximately 200, 10 grams of carbs, 21 grams of protein, 7 grams of fat
Enjoy!
Have a healthy and happy day
Heather
the best and easiest meatloaf i’ve ever made. I thought with so few ingredients it won’t have much flavor but it was so good there wasn’t any left over. I’m already planning on making it again next week. It’s a keeper.