Ready to infuse some energy and spice into your life?
Who says busy moms can’t feel alive, adventurous, confident, sexy and vibrant!
Are you ready to join me on the journey to your best life?
“Strong, Defined & Beautiful…From the Core”
Build internal strength and confidence from your core with my 3 favorite ab-focused circuits. Plus, my “Flat Belly” food list and 5 daily practices for scorching belly fat!
Hi I’m Heather,
Busy mom, multi-passionate entrepreneur, creator of the “5 Move Makeover” and “The Vitality Project”. I am the Founder of The Fit Republic health coaching team and support 150 coaches from across the US and Canada. As a health coach and business mentor, I help women get healthy form the inside out as they pursue their passion, helping them to find “work life bliss”.
As a recovering perfectionist and people pleaser, I’m learning to embrace my uniqueness and special gifts so that I can share those with the world to create a greater impact.
In my struggle to hold together my business, my life and my family, I drove myself into adrenal exhaustion. Life can change abruptly and throws a wrench in your plans. Adjusting sometimes take all you can muster. After becoming a mom and then losing my mom to cancer less than 1 year later, I had been put through the emotional and physical ringer. At the same time my business was booming and I could barely keep up with my new role as a mother and my role as a CEO of a million dollar company. I felt torn between my work and being at home with my kids. This constant battle wore me down. Things needed to change and one day I decided to take action to create a better life for my family and myself.
I believe that every woman deserves to live a life full of passion, adventure and vitality with genuine and rewarding relationships, including the relationship she has with herself. In order to experience all of this, we need to practice more self-care and self-love.
Strength, energy and the clarity to create our dream lives come from a healthy and optimally functioning body and mind. Regular fitness, nutrition and holistic lifestyle practices are the foundation for a healthy, joyful and fulfilling life.
“Heather has been a mentor of mine for over 10 years. She has helped me become a more strong and confident leader and is always willing to support and guide me as much as she can. I appreciate how she takes the time to make sure I am being challenge and growing not only in my career but in my life. Thanks to Heather I continue to develop my skills and knowledge as a fitness coach and entrepreneur. ”
Ready to infuse some energy into your life, boost your metabolism and feel good in your body?
Start with my 7-Day “Energy Infusion” program designed to help you take those first (sometimes daunting or confusing) steps to creating healthy change. I like to keep things simple and time efficient!
“I have been battling with ulcer like symptoms since high school. I learned to just deal with it for over 12 years. Heather Glenn suggested I get tested for a parasite infection and sure enough I tested positive. After 6 months of nutrition and supplement therapy through her guidance I was able to get rid of it and am happy to report that I don’t have any more awful stomach pains. If you are experiencing the same thing I urge you to work with Heather and get tested. I feel so much better! Thanks Heather!”