Stay Healthy & Fit for the Holidays!

Feel Fit, Energized, Present & Confident This Holiday Season! Next to Summer break, the Holiday season is one of the most challenging times of the year for us busy women to stay on track with our workouts and healthier eating habits.  For me, the Holiday Season...

Creating Resolutions That Stick!

The New Year brings with it excitement, renewed energy and optimism for what we can BE and DO in the coming year. It invites us to reflect on how we are living and how we want to “do better” moving forward to enhance our overall life. This process IS...