It’s that time of year where we begin our road trips and airplane flights to enjoy vacations, and attend graduations, weddings and reunions.

Travel can put a damper on our healthy eating and wellness routines unless we put some thought and a little effort into setting ourselves up for success.

One thing I work on with clients this time of year is how to plan, prepare, and take healthy snacks for their travels.

If you want to have better food choices than the blood sugar stressing processed airplane snacks, fast food, and gas station garbage, you’ll want to put a little effort into prepping some nutrient dense snacks for your travels. 

I’m personally on an airplane right now traveling from Colorado, where I just attended my niece's wedding and a family reunion, to San Diego to visit my newborn granddaughter (I can barely wait!) 

This topic is fitting as we are currently being served airplane snacks.

I want to equip you with some high-protein snack ideas that are easy to assemble and take on-the-go.

Here are 10 high-protein snack ideas to help you plan portable nutrient-dense snacks for your travels.

And, if you want help navigating your nutrition this Summer so that you can stick to your wellness goals, feel energized on your travels, and maintain (and even lose) weight, consider working with me as your nutrition guide.

My 3-month Nourish to Thrive program will provide you with the tools, guidance, support and accountability you need to stay the course with (or jump-start) healthy nutrition this Summer (while allowing for some treats guilt-free!) 

Book a complimentary discovery session to discuss your goals and nutrition challenges, and to learn more about the Nourish to Thrive holistic nutrition coaching program.

You’ll walk away with a clearer idea of my process and the level of support you will receive as well as the transformation we can achieve together.

Some of my most successful clients start working with me during the busiest times of the year such as Summer and holidays.

My clients are always glad they decided to get started right away so that they could learn to navigate these more challenging times and make progress vs. slipping backwards in their goals.

Let's get you moving forward on your goals while balancing Summer fun.  Book your complimentary Discovery Session today! 

In health,

Heather Glenn

Functional Nutritional Therapy Practitioner

Restorative Wellness Practitioner & Certified Holistic Health Coach

Certified Behavior Change & Weight Management Specialist 

www.heatherglenn.com

Nourish to Thrive